Pick up one of those hobbies for women
Taking some time to switch off from everyday life is not only an advantage, it is essential. Burnout is all too often a symptom of hectic modern life, so it's important to take time to relax. Many of us use the remote control or make ourselves comfortable with our best eReader. But while we are not judging the preferred method of R&R, engaging with new hobbies and interests brings some additional benefits to your mental wellbeing.Hobbies can be a lifeline in dealing with stress - a concept repeated by family psychotherapist and Partisan UK founder Jay Perkins. “Hobbies are a way to let go of everyday worries. People with hobbies are less likely to struggle with depression, stress, and bad...