Taking some time to switch off from everyday life is not only an advantage, it is essential. Burnout is all too often a symptom of hectic modern life, so it's important to take time to relax. Many of us use the remote control or make ourselves comfortable with our best eReader. But while we are not judging the preferred method of R&R, engaging with new hobbies and interests brings some additional benefits to your mental wellbeing.
Hobbies can be a lifeline in dealing with stress - a concept repeated by family psychotherapist and Partisan UK founder Jay Perkins. “Hobbies are a way to let go of everyday worries. People with hobbies are less likely to struggle with depression, stress, and bad moods. ”Poonam Dhuffer, a meditation practitioner, told us that hobbies are a great way to practice mindfulness. “Tinkering calms our nervous system because we use our hands and brains together, we are fully aware of where we are and we are aware of what we are doing. When we engage in craft, DIY or learning a skill, we create a balm that heals us and brings us back to ourselves. "
Plus, our hobbies can reconnect us with things we really enjoy doing - they don't have to be productive or make us money. The important thing is that they fill us and, in a certain sense, be fun and fun.
Yoga is so much more than just rolling out the best yoga mat and honing your technique - it is a whole lifestyle and the more you learn about yoga and its ancient principles, the more it will benefit you off the mat. "Yoga is not just about the postures themselves, the practice takes us on a journey of self-discovery," says Lauren Brady, yoga teacher and founder of Lauren Brady Yoga to w & h. “First we connect with our body and breath and then we move deeper. We learn to see ourselves more clearly on and off the mat, experience our thoughts and reactions, and ultimately it leads us to see that we are Are part of something bigger than ourselves and connect us with our spirituality. "
Pick up one of those hobbies for women